'Swirl' with povorotom.Tsel: study of the upper part of the press. Force of the abdominal muscles lift your shoulders off the floor and lift the body toward the feet, but try not to touch the thighs, forehead or stomach. Simultaneously with the rise of Turn torso slightly to the right. Next iteration to make a left turn. 'Swirl' on the bench with a slope downward. Objective: To study the upper part of the press.

For this exercise will require the inclined bench. Lie back on the bench, bend your knees and move your feet under the palm. Hands under his head, elbows apart. Force of the abdominal muscles begin to lift your upper body and pull it toward your knees. 'Swirl' on the block. Objective: To study the upper part of the press.

Choose a weight with which you do 25 reps. Kneel facing the block device, grasp the handle of the unit and start to pull it down while bending to the floor. Abdominal muscles must be in constant tension. Slowly return to starting position.